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Valuing Ideas

A great way to strengthen self-esteem and encourage creativity.

Most of us have been in situations where we have an idea, something we think can add value to the conversation, but we are fearful to share it.
Somewhere in our past, we have been dismissed or even ashamed when we shared an idea or expressed what we think. Because of those painful and unfortunate moments, we learned to avoid sharing so we don't go through that unpleasant feeling once again. Unfortunately, we closed up, keep our ideas to ourselves, and become concerned of what other think. We lose our expressiveness and our authenticity.

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Authenticity

Authenticity. What an inspiring word. But, do we know what it means? Do we really know how to be authentic? From my own experience and what I see with my patients, the answer can be complicated, and it depends on how much we know about ourselves and how aware we are of what is going on in our internal world.

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The Emotional backpack

Surely…, like most people, you felts at some point in your life a mixture of rage, pain, disappointment, ager and frustration with your partner or other close person who is important to you. But, instead of communicating your anger an pain you have saved and that caused you resentment toward that person.

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Change... and you will see the change

How many times have you thought about changings something in your life? Maybe, looking fir a better job, propose lose these extra pounds, to continue studying, modify some aspect of your personality that harm you and to people that you love and you do realize that in the end have not done anything.

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Psychotherapy, Counseling and Consulting.

Contact Us

(305) 563-8508
2000 S Dixie Hwy - Suite 200
Miami, 33133 FL